Our sessions are 4-hours (we also have a full day program).

We advocate and incorporate three main pillars in our program:

💪🏾 Group physiotherapy exercise that helps with strengthening, combat muscle loss, focus on day-to-day mobility and functional movement

🧠 Cognitive programs to stimulate the five senses and the brain. This is to reduce risk and slow down regression of dementia or Alzheimer’s

💖 We embed social inclusion to give them sense of belonging and pride, so they do not feel lonely and depressed